Tuesday, April 30, 2013

Zucchini and Mint Fritters

Ingredients (Makes 6 Large Fritters)


1 Large Zucchini
1/2 Cup Peas
4 Spring Onions
20 grams Fresh Mint
75 grams Almond Meal
3 Large Eggs
1 Teaspoon Lemon Zest
3 Tablespoons Tzatziki

Cooking Instructions

Grate zucchini into a bowl and then squeeze juice out of zucchini a handful at a time before placing into second bowl.

Cut mint and spring onions into thin pieces and then add into bowl with zucchini.

Whisk eggs in a bowl and then add peas, egg mixture, lemon zest and almond meal into zucchini mix and mix thoroughly.

Pre heat a non stick fry pan on medium for 3 - 4 minutes and then make fritters using a handful of mixture at a time.

Allow to cook for 3-4 minutes each side, then remove from pan, top with tzatziki and mint and serve.

Nutrition Info

Calories Per Serve: 258
Fat: 19.5g
Saturated Fat: 2.8g
Carbs: 5.7g
Protein: 13.4g
Sugar: 3.9g
Fibre: 4.9g
Sodium: 76.6g

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