Tuesday, April 30, 2013

Smashed Avocado with Watercress and Poached Egg

Ingredients (Serves 1)

1 x Egg
1/2 Avocado
1 x Slice Wholegrain Bread
2 x Teaspoons Weight Watchers Cottage Cheese
1 x Bunch Fresh Watercress
1 x Bunch Fresh Coriander
1/2 Fresh Lime (Juiced)

Add water into a saucepan until its 3/4 and slowly boil.

While water is boiling, scoop out half an avocado into a small bowl and mash. Once mashed, add 2 teaspoons of cottage cheese and squeeze the juice from half a lime in and mix through.

Place avocado mash aside.

Once water is almost boiled, turn gas onto low and allow to simmer.

Carefully crack egg into the saucepan and allow to cook for 2 - 3 minutes or to your liking.

While egg is cooking, place bread into toaster and once cooked, place onto a plate and cover with smashed avocado and then sprinkle with watercress and coriander.

Remove egg from water, drain if necessary, place on top of avocado and serve.

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