Tuesday, April 30, 2013

A Gluten free chicken schnitzel

Ingredients


300 grams Chicken Breast (Skinless)
1/2 Cup Almond Meal
2 Teaspoons Fresh Thyme Leaves (Chopped Finely)
1 Teaspoon Lemon Zest
1 Small Egg
50 grams Gourmet Lettuce

Cooking Instructions

Pre heat a non stick fry pan on medium and pour olive oil onto pan.

Cut chicken breast down the middle to create 2 pieces of breast fillet.

Whisk egg into a small bowl and then grate the skin of 1 lemon and cut fresh thyme into tiny pieces and mix with almond meal.

Pour almond meal onto a plate.

One by one, place chicken breast in egg mix and then place onto almond meal to crumb the chicken before placing onto fry pan to cook.

Repeat the same step with other piece of chicken and then cook the schnitzels until breast is cooked through and the outside turns golden brown.

While chicken is cooking, cut carrot, cherry tomatoes, cucumber and capsicum (bell pepper) into pieces and mix with lettuce.

Place on the side of a plate and then once chicken schnitzels are cooked, remove from pan, place next to salad and serve.

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