Tuesday, April 30, 2013

Chicken Pear and Goji Salad

Ingredients (Serves 2)

250grams Chicken Breast Fillets
1 x Pear (Sliced)
1 Tablespoon Dried Goji Berries
1 Tablespoon Walnuts
5 Asparagus Spears
40 grams Kale Mix
1 Tablespoon Balsamic Vinegar of Modena
2 Teaspoons Extra Virgin Cold Pressed Olive Oil



Cooking Instructions

Place chicken breast into a plastic bag and pour 1 tablespoon balsamic vinegar into bag to marinate. Leave for at least 30 minutes, the longer the better.

Once chicken is marinated, heat a non stick fry pan on low. Cut asparagus spears into small pieces and slowly cook until soft through middle, then place aside.

Pour olive oil onto pan and then place chicken on pan and turn up a notch. Cook chicken until breast is cooked through.

While chicken is cooking, cut pear into cubes and then mix into a small bowl with aparagus, goji berries and walnuts.

Layer 2 salad bowls with kale mix and once chicken is cooked, cut breast into thin strips and evenly distribute into the two bowls.

Sprinkle pear, goji, asparagus and walnut mix over salad to serve.

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