Tuesday, April 30, 2013

Chicken, Ginger and Mint Cauliflower Rice

Ingredients (3 Servings)

300 grams Cauliflower
300 grams Chicken Breast
300 grams Green Beans
200 grams Snow Peas
1 Medium Zucchinni
20 grams Fresh Ginger
20 grams Fresh Mint
1 Tablespoon Coconut Oil (Or extra Virgin Olive Oil)

Cooking Instructions

Cut chicken breast into thin strips and cook on a small pan until the chicken is just cooked through.

While chicken is cooking, pre heat a second fry pan (large pan) on low heat and pour one tablespoon of oil onto pan.

Break cauliflower into small pieces and bit by bit, place in food processor and process until cauliflower turns fluffy.
(Depending on the size of your processor you may be required to empty and re fill again to use all cauliflower)

Place cauliflower into a bowl and then cut ginger into strips and place ginger and mint into food processor and process.

Spread cauliflower and mint and ginger mix across the pan.

Cut beans, zucchinni and snow peas into small pieces and add to pan and stir through thoroughly.

Allow to cook for 3-4 minutes, tossing mix every minute or so.

Add chicken into pan, stir through and allow to cook for another minute or so.

Evenly distribute into three bowls or plates, top with some more mint and serve warm.

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