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Benefits of Ginger

1 Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

2 Ginger improves the absorption and assimilation of essential nutrients in the body.

3 Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

4 Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

5 Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!

6 Tummy moaning and groaning under cramps? Munch on ginger.

7 Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.

8 Got a surgery done? Chewing ginger post-operation can help overcome nausea.

9 Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!

10 Bedroom blues? Try adding a gingery punch to a bowl of soup. (Pss...the Ayurvedic texts credit ginger with aphrodisiac properties)

11 Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

12 ginger has anti-inflammatory properties and is a powerful natural painkiller.

13 Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

14 In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Depression

What is Depression?

Occasionally we all feel sad or blue, but normally these feelings disappeared quickly. When these feelings stay behind and delayed leaving then it should be a sign of depression disorder that includes sadness, hopelessness and/or despair and in this case it is difficult to perform the daily functioning properly.
Causes of Depression

Depression can be a genetic problem or it can also happen due to stressful life events like divorce, separation, death of a family member, financial difficulties, job loss or other traumatic events. Chemical changes can happen by substance abuse that affects the mood and some medical conditions such as hypothyroidism can lead to depression. Some early life experiences, like school related problems, death of parents, chronic illness, issues with biological development, neglect, rejection, and psychological, physical and sexual abuse can increase the chance of this disorder later in life.

Some common symptoms of Depression

• Feeling of hopelessness, indifference
• Irritability, anxiety, anger
• Sad, anxious or empty mood
• Feelings of guilt and worthlessness
• Loss of interests in hobbies and pleasurable activities
• Difficulty in concentrating, making decisions, remembering details
• Withdrawal from family and friends
• Fatigue and decreased energy
• Thoughts of suicide, death
• Change in sleep patterns
• Pains and aches without any known medical cause
• Overeating or loss of appetite
Who are at risk of Depression?

Before the age of 40, 7-18% of the population is affected by clinical depression on at least one occasion in their lives. Annually approx 14 million Americans are diagnosed with depression. Though it can happen to both male and female but females are mostly diagnosed with this disease, almost twice of the males. But after the age of 50-55, this difference seems to disappear completely. According to the World Health Organization, the leading cause of disability in North America as well as other countries is Clinical Depression and it can be assumed that it will become the second leading cause of disability (first is heart disease) in the whole world by the year 2020.

Treatment of Depression

The general acknowledged standard for depression care is the combination of Psychotherapy and Medication. A very effective method of diminish the depression is Cognitive-behavioral therapy. Persons with depressive disorder can improve their mood and self esteem only if they are able to make corrections in their thinking pattern. Treatment of depression helps the patients to change their negative thoughts into more positive and affirmative thoughts and actions. Some prescribed group of antidepressants which are very much effective in case of depression treatments includes Paxil, Zoloft, Prozac and Celexa. These are also called selective serotonin reuptake inhibitors or SSRIs. Cymbalta and Effexor are known as Serotonin and norepinephrine reuptake inhibitors or SNRIs, similar to SSRIs. One more typical antidepressant called Wellburtin is also effectual in the treatment of depressive disorder. It is known from the studies that regular exercise along with medication, psychotherapy and proper nutrition can have most beneficial effects in the reduction of depression.

Caramel Pudding Cake

This showpiece sponge cake topped with a soft and heavenly caramel pudding is definitely a show-stopper

kind of cake. It is both rich and delicious! Amazingly, the cake and pudding are baked together, and somehow during the baking process, the cake part separates from the pudding into two distinct layers whilst remaining attached!
This recipe will make one 8" cake.
Ingredients & Instructions
First, grease an 8" pan. Preheat the oven to 170 C and prepare a water bath. A water bath is basically a big pan (that will comfortably hold your cake pan) which is filled about halfway with boiling water.
Proceed with preparing the cake.
Caramel Topping
60gm sugar (grinded/castor)
3 tbsp. water
First, add 1 tbsp. of the water into the sugar. Melt on VERY LOW heat until the sugar melts and caramelises to a golden brown colour. Immediately add the remaining 2 tbsp. of water, stir well and pour this syrup into your greased cake pan.
Pudding
500ml milk (fresh)
70gm sugar (grinded/castor)
4 eggs (at room temp)
1 tsp vanilla essence
Mix the milk with the sugar until all the sugar is melted. In a separate bowl, beat the eggs with vanilla essence lightly. Do not over-whip the eggs, if they become frothy, your pudding will not have the best/smoothest texture. It will end up with small holes in it. Mix the eggs into the milk+sugar and stir gently until well combined. Pour onto the caramel in the pan.
Sponge Cake Base
3 eggs, separated into whites and yolks (at room temp)
90gm sugar (grinded/castor)
100gm plain/all purpose flour
30gm butter (melted)
2 tbsp. milk
1 tsp. vanilla essence
First, beat the egg whites with half the sugar, a pinch of salt and half the vanilla until stiff peaks are achieved. Set aside.
In a separate bowl, beat the egg yolks with the remaining sugar until thick, pale and creamy. Add the milk, remaining vanilla and melted butter and stir. Sift the flour into this mixture and fold/stir it in very gently until combined.
Next, add a third of the egg white mixture into this batter, whisk it in, then add all the remaining egg white mixture and fold it in using a spatula. Make sure to use a light hand to combine as any heavy handling or vigorous mixing will deflate the batter.
Gently add dollops of this airy batter into the cake pan on top of the pudding mixture and try to level it out as much as you can. Do not worry if things get muddled up a little bit, the layers will separate during baking.
Place this pan in the water bath and stick the whole thing into your preheated oven. Bake for about 40minutes.
Remove the pan from the water bath and set it on a wire rack to cool. Do NOT invert the cake out of the pan at this point. Allow it to cool completely, then cover with foil and refrigerate at least for a few hours or preferably overnight. Then place a plate over the pan and turn it over.
Serve chilled and Enjoy! :)

Mushroom and Basil Omelette

Ingredients (1 Serving)

2 Whole Eggs
3 Egg Whites
200 grams Field Mushrooms
1 Tablespoon Fresh Basil
1 Teaspoon Fresh Garlic

Cooking Instructions

Pre heat a non stick fry pan onto low/medium for 2-3 minutes.

While pan is heating, cut mushrooms into thin strips and garlic into tiny pieces. Break basil leaves into pieces and put aside in a small bowl.

Whisk eggs and egg whites together with garlic and put aside.

Place mushrooms onto pan and cook for 2-3 minutes each side or until wilted.

Once mushrooms are cooked, remove from pan and then slowly pour egg mix onto pan.

Cook for 2 minutes, then pour mushrooms and basil leaves on one half of omelette and flip the other half over over to create a burrito style omelette.

Allow to cook for another minute or so then carefully remove from pan.

Top with some more fresh basil and serve.